5 of 10 people found the following review helpful
Mackenie's In-depth Review of Comprehensive Training,
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This review is from: Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training (Paperback)
Brian Mackenzie brings a fresh perspective to Endurance training by utilizing the many facets of skill based development from biking, swimming, running and finally CrossFit. Brian further details the CrossFit components by breaking them down into Strength and Conditioning followed by Mobility and how each method plays an integral role in overall preparation. In addition, Brian brings together Nutrition and Hydration, two elements often neglected in many training manuals but critical roles to ensure peak performance. Lastly, Brian shares his knowledge and expertise on programming for the Endurance athlete. His step by step approach to breaking down the key elements of the training program can be examined and understood by the most novice of athletes to the most competitive. A must read for those interested in taking their Endurance training to a whole new level!