3 of 5 people found the following review helpful
I really like this DVD,
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This review is from: Ashtanga Yoga - Beginners Practice (DVD)
I really like this DVD. It doesn't go through the whole primary series. It just goes through the two sun salutations and the standing poses, but I'm new enough to need that because I'm not ready for the whole series. It's also slower paced for beginner's to get used to the correct form. She explain's in her interview that she purposely leaves out the whole series because she's taught long enough to know what beginner's can handle. If you are looking for more of the primary series on DVD, Richard Freeman has a three DVD set of very challenging moves. I'm starting out with this DVD first. Yes, she has that Lilith voice, but I thought it was pretty funny.