I'm well over 100 lbs overweight and I've been dieting and going to the gym for 6 months without any weight loss. I started Prayfit on Nov 25th 2012 and kept the same target calories. I've lost 20 in a little over two weeks. The strength training combined with the pace of the tape have cut my workout time in half while super charging my metabolism. I love the positive reminders that my goal is to Live for the Lord, to reach my potential, and to have my ordained days! Thank you Prayfit!