Just like the original Feed Zone cookbook, this book is full of easy, practical, healthy, and tasty recipes that can be tailored for anyone's nutrition needs. I despise commercially prepackaged foods for many reasons-one of which being the constant mystery of how the twentieth ingredient down on the list will make me feel. The recipes in this book help eliminate those worries. As a bonus, none of the recipes in this book are repeats from the portables section of the original cookbook (which I highly recommend). Also, the nutrition facts table in the back is calculated for whole batches, so it is easy to calculate what the nutrition facts are for individual servings depending on your preferred serving size.