There is a lot of interesting information in this book, and it's in a field that could use some more interest than it generally gets. Unfortunately the information appears in the middle of a huge mish-mash of every kind of alternative therapies. Reflexology occurs right beside various vitamin therapies, lithium treatment of manic-depression, food allergies and sensitivities, and heavy metal poisoning. The various causes, and therapies discussed have little or no evaluation of their effectiveness, or history discussed. A fair number of individual cases are discussed, but nothing that would allow a reader to distinguish the obviously helpful from the promising from the complete hookum. Another problem is that while good nutrition is discussed, and various ways in which supplements (vitamin & other) can help people achieve better health, there is no way given to try to sort out what kinds of supplements might do you some good. There is an exception for a couple of disorders (like alcoholism), where there is a more general discussion of what supplements a heavy drinker should take, particularly if s/he is trying to quit, but in general, no. Last but not least, the discussion of toxic environments goes beyond unhelpful and into downright alarmist. While maintaining a healthy environment is admitably difficult in this day and age (if not impossible), it does no one any good to be looking at everything they eat, breathe, or touch as a potential toxin. So doing only raises stress levels - which as this book points out, is an environmental/lifestyle problem all its own. In short - there's some interesting information in here, but it's not worth the effort, and the resultant paranoia from reading the book, to extract it.
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