From someone that has read hundreds if not thousands of diet books over the years, I found this approach to be unique. Most diet books give reasons to eat healthy, ideas on how to eat healthy, and provide recipes and menus to make it easier. And most encourage us to consider it a lifestyle rather than a diet. But this is the first I've read that offered guidance on how to PREFER eating healthy. Most of us know the importance of eating healthy and getting exercise, and most of us have good intentions to do so. But just calling it a lifestyle rather than a diet, doesn't stop me from feeling deprived. This one will. Great job!