Easy to read, easy to understand, easy to get the big picture. If you are ready to make serious, positive, and lasting changes in your life that will improve your health and the planet and are trying to figure out how to do that - Read This Book. Mr. Hicks sends the message very clearly, making it easy to see that a plant-based diet is the right thing to do - for ourselves and our planet. I was already on the hunt to make some much needed changes to my current life-style and this book has been key for me in understanding what good nutrition really is. It's not about being a vegetarian or a vegan. It's about what you DO eat, not what you DON'T eat. I am unlearning what all of us have been taught throughout our entire lives of what constitutes "good nutrition". I was ready to make that paradigm shift and if you are too this book is for you.
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