A great follow-on from the 5:2 Diet as Michael Mosely explored the effects of exercise on his body and discovers the benefits of High Intensity Training (HIT). Along with Peta Bee, they discuss the research around HIT and then write about how they have included it into their respective lives. For those following 5:2, this book becomes an addition to their arsenal of increasing personal health and well-being. Highly recommended.
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