I bought this book the day it was released. I read it and I LOVE it!! Finally, there is a health book that I can understand and doesn't sound like a science book filled with hard words to pronounce. This book has all that I have been looking for. This book has made me make some lifestyle changes. Since I bought this book (April 27th, 2010), I have already lost 11 pounds. I have a huge Thank you to say to Dr. Travis Stork for writing this book!!