2 of 3 people found the following review helpful
Build that confidence,
This review is from: Body and Soul: A Girl's Guide to a Fit, Fun and Fabulous Life (Kindle Edition)
I am a pastor's wife and as one I am always trying to find books that I can recommend to young girls that will encourage them to get in the Bible, help them with their true identity through Christ, and encourage them to live and eat healthy.
I recently bought a Vitamix blender and was excited that this book had several great recipes to try. I am still a little unsure about one ingredient that is needed in one of the green smoothie recipes.... Spirulina a powdered algae. I have not gone to a health food store looking for it yet as it sounds strange to me.
Overall this book is a great one to recommend teens as long as you remember to add to the spiritual end of things with encouragement. This book does not go very deep with God but you can take a teen deeper in discussions!
One feature I really like in the book is the "Bethany's Soul Secret" a side bar in the shape of a surf board with advice and encouragement.
Overall this book is going to help many girls build self esteem in a life giving way with God, balanced diet, and movement!