Bigger Faster Stronger (BFS) is educating and inspiring source for anyone who is interested in sports conditioning. Written especially to sports coaches BFS gives good framework for integrating strength training into almost any athletes training program. Sections covering speed, agility, flexibility and plyometric training completes the BFS system.
The basic motivator built into BFS system is measuring progress and breaking records. However I totally missed the 'rep record' concept. How exactly it was meant to be recorded at different weeks and how the record would get broken? Example record given only added confusion.