I love everything these two outstanding doctors write--they are always so right on and helpful. This one is short, to-the-point, and great for a quick inspiration to keep yourself on track when cravings for the wrong foods hit. And isn't that when we need it most--powerful reminders to stop us now, before the damage is done. If you are serious about losing weight and taking control of your health, you will want to keep this one with you!
-Jacqueline Marcell, Author 'Elder Rage, or Take My Father... Please! How to Survive Caring for Aging Parents', International Speaker on Eldercare & Alzheimer's