This book is a thorough guidebook for getting in touch with your personal angels. It's not an easy process, it takes work and dedication, but the benefits can be clearly felt and many. I always know when I've found a book that is valuable to me when I look back at it some years later and find lots of dog-eared pages, and that's certainly the case with my copy of this book. As with the other reviewer(s), I strongly suggest you read through the entire book first to get an overview of the work to be done, and then go through the process piece by piece. This is not a quick and dirty thing you're trying, but a long and serious project. Don't approach it as anything but. However, once gone through, the benefits are real and substantial. Even if one didn't believe in angels, the grounding and releasing exercises would be of real benefit. Bottom line, buy this book if you're willing to do the work on yourself to enable yourself to hear your angels.