35 of 46 people found the following review helpful
Not worth buying,
Verified Purchase(What's this?)
This review is from: A Low Carbohydrate, Ketogenic Diet Manual: No Sugar, No Starch Diet (Paperback)
This is not a book for starters .... it is a 24 page, 5" x 8" pamphlet with a glossy cover to make it a more marketable commodity,
The pamphlet is really 15 pages after the intro and notes section are deducted.
The information contained within is very basic - you can get far more informative data on the internet by doing a Goggle search.
Very disappointed with this item. A waste of money !