I totally regret buying this dvd! And I destroyed the dvd after watching it all the way through, because I didn't want anyone else to come across this dvd if I simply threw it in the trash can, because they would have their health jeopardized by the misinformation in this dvd. This starts out with a good message, but as you watch toward the end, it starts recommending animal food products...It is widely known now that any animal food product is bad for the human health. The human body is meant to eat only plant foods. Chronic illnesses in humans originated from eating foods our body wasn't mean to eat, and that is animal food products. I was thoroughly disappointed that the message is seriously flawed by recommending animal foods. Boo! bad health advice.