24 of 27 people found the following review helpful
Watch out Michael Pollan,
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This review is from: The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body (Hardcover)
A diet book? Sure, I suppose it is but it's much more than that. This book is an eye opening, information packed, well written and creatively put together education on our food sources and how they effect our bodies & minds. It's more than just what to eat and why. You'll learn how well chosen 'super foods' work to nourish a sharp mind, happier outlook and a leaner body. You'll get 100 well considered reasons NOT to eat processed foods. At All. You'll begin eating less and better beef (grass fed), eggs (free range), citrus fruits (I did not know they were berries....) and you'll finally understand why organic makes a difference.