This is a cookbook you can actually read and learn a lot about diet and nutrition. That is why it is technically a "diet book" that happens to have awesome recipes in it. The pictures in the book are great and it really can change the way you think about cooking and eating. I may lose 10lbs in 6 weeks, but over time I think the effect of books like these could be much much more.
Oh, and this book has no artificial sweeteners, which is great because I am NOT a fan of them.
I never knew that if you are 10lbs overweight, it can cut 3 years off your life!