I tried this product because I can no longer find (they must no longer make) the Atkins brand of low carb bake mix. I actually do not like the consistency of this product as much, but the taste is very good and if I had not used another bake mix, the consistency would not have bothered me. I would recommend this for anyone on a low carb diet. We use it in pancakes mostly but also to bread chicken tenders when I occasinally fry them. I did not like only using this for pancakes. We tried the recipe on the bag and it was not the best.