58 of 64 people found the following review helpful
The Mindbody Prescription,
This review is from: The Mindbody Prescription: Healing the Body, Healing the Pain (Hardcover)
I had a terrible case of tennis elbow in the spring of 1999. Two different orthopedists recommended surgery after cortisone, standard rehabilitive therapy and an extended sports rehab program failed to produce lasting results. I have always regarded surgery as a last option, but the pain was so severe I felt I had no choice. I then read about Dr. Sarnos books in U.S. News and World report, and although very skeptical, bought both his Healing Back Pain and The Mindbody Prescription. The main theory sounded ridiculous to me, but I was desperate enough to give it a try, so I read both books cover to cover. How could just realizing act that my tennis elbow was caused by repressed anger cure it? Sarno said its necessary for the concept to sink in to the subconcious for it to be effective, so I spent 30 minutes a day rereading the books and making a list of anything I could possibly be angry about.In about 6 days I had a marked improvement, and within a month I was totaly cured, and that was five months ago. Numerous other minor aches and pains have dissapeared as well.I think Dr. Sarno explains how he reaches his conclusions and the basic concept well. But there is no specific step by step program for the reader to convince his subconcious that repressed rage may be the cause. So I thougt it might be helpfull to a reader for me to say that I did not get instanous results like some people, it took a bit of time and effort for the basic concept to penetrate my subconscious. And I did that by simply reading the books over to cover; making a list of things I might be angry at; and then reading some from the two books each day.I cannot recommend Dr. Sarno's books highly enough, they have saved me a lot of suffering, both now and in the future.