15 of 17 people found the following review helpful
Energetic DVD to burn the Fat and Keep the Heart Healthy,
This review is from: The Biggest Loser: Cardio Max Weight Loss (DVD)
Firstly if you are serious about taking that weight off and keeping it off, a life style change will be necessary. You will need to monitor your weight on a continuous basis, and change some of your eating habits. In order to make this task easy, I recommend: The Biggest Loser 2011 Wall Calendar
This DVD is designed for the beginner as well as the exercise veteran. For beginners the exercise routine builds up in 2-week stages, over a six week period, however, even if you are accustomed to a heavy workout, it is recommended that you still go through this build up period. This will give your body sufficient time to adjust and avoid any over-work complications.
This program is designed to make you sweat and sweat, so be prepared. But more than this it will also increase your endurance levels, also because there is the use of weights our body strength will also improve.
This is a good concept, so as the fat comes off, muscle mass is increased, hence your muscle index will improve. You will find that with time you will feel more energetic and less lethargic.
Get also a good set of hand weights, so that with time you can increase the amount of weight that you heft during the routines.