Hill Climb Racing 2 Industrial Deals Oprah's Book Club Red Shoes We Love nav_sap_plcc_ascpsc Stream your favorites. Amazon music Unlimited. Learn more. All-New Fire 7, starting at $49.99 Starting at $39.99 Grocery Handmade Gift Shop Home and Garden Book a house cleaner for 2 or more hours on Amazon MMM MMM MMM  Three new members of the Echo family Introducing All-New Fire HD 10 with Alexa hands-free $149.99 Kindle Paperwhite Game of Thrones: The Complete Seasons 1-7 now available on Blu-ray and DVD Shop now TG18SW_gno

Customer Review

on September 28, 2012
What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate. By keeping to a simple diet consisting of lean meats, healthy fats, nuts, fruit, and vegetables, you'll feel and look healthier, and shed some serious pounds. This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems. As a person with a gluten allergy, I especially liked how it was naturally gluten free. I also enjoyed Chapter 5, which included sample meal plans and recipes (including recipes for entertaining non-Paleo friends) and Chapter 4, which talks about preparing mentally for the diet. I felt it was truly motivational. I can't wait to start looking and feeling better by eating like a modern day cave-dweller!
0Comment| 147 people found this helpful. Was this review helpful to you? Report abuse| Permalink
What's this?

What are product links?

In the text of your review, you can link directly to any product offered on Amazon.com. To insert a product link, follow these steps:
1. Find the product you want to reference on Amazon.com
2. Copy the web address of the product
3. Click Insert product link
4. Paste the web address in the box
5. Click Select
6. Selecting the item displayed will insert text that looks like this: [[ASIN:014312854XHamlet (The Pelican Shakespeare)]]
7. When your review is displayed on Amazon.com, this text will be transformed into a hyperlink, like so:Hamlet (The Pelican Shakespeare)

You are limited to 10 product links in your review, and your link text may not be longer than 256 characters.