What really drew me to this book was how literally down to earth it is. Chatham sets up a really simple plan to follow that has its roots in how the early cavemen ate. By keeping to a simple diet consisting of lean meats, healthy fats, nuts, fruit, and vegetables, you'll feel and look healthier, and shed some serious pounds. This diet isn't unrealistic or complicated, and requires no exotic ingredients or crazy exercise routines. While this is more of a life-style change than a crash diet, it will eventually eliminate your cravings for all the bad food that causes so many health problems. As a person with a gluten allergy, I especially liked how it was naturally gluten free. I also enjoyed Chapter 5, which included sample meal plans and recipes (including recipes for entertaining non-Paleo friends) and Chapter 4, which talks about preparing mentally for the diet. I felt it was truly motivational. I can't wait to start looking and feeling better by eating like a modern day cave-dweller!
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