Top positive review
Valuable info, but nothing unique
on January 24, 2012
This book contains very useful info for anyone interested in adapting a minimalist running style. The problem is, most of the info here is posted online for free (by the author himself I believe).
For $2.99 though it's worth having it all in one easily accessible place. And I would say the book goes into more detail somewhat. It's not rocket science, but it is extremely good advise. I read this book before switching to a minimalist running style, and took it very seriously. The transition has been enjoyable and injury free so far!