Best Cod Liver Oil
Jan 20, 2020
As its name indicates, cod liver oil is an oil that has been extracted from the liver of a cod. This natural substance is praised for being a rich source of omega-3 fatty acids, which research indicates may help lower blood pressure and reduce inflammation. The most common acids found in cod liver oil are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Additionally, cod liver oil is typically a pretty reliable source of Vitamin A and Vitamin D. Those considering introducing cod liver oil to their diets should consult a medical professional. There are many options of cod liver oil available on the market, and the oil is typically sold either in liquid oil or encapsulated form. We took a peek under the hood of some of the best cod liver oil available, and compared them.