SLEEP Sleep is the most important part of your life regarding your health and your body recovery. Pro Athletes like Lebron James or Roger Federer try to get at least 10 hours of sleep each day in order to perform at the highest level for several years.
INSOMNIA However, about 30% of adults suffer from some form of insomnia. Extensive research shows sleep deprivation increases one’s risk of injuries, reduces muscle building and recovery, and, if it becomes a chronic practice, triggers health consequences that are much more severe (risk of cancer, diabetes, heart disease).
TECHNOLOGY Unfortunately, your smartphone might be the biggest root cause for this problem: the LED screen emits blue light which suppresses melatonin (a hormone that affects circadian rhythm and should increase when you are preparing for bedtime), your brain is therefore negatively stimulated and causes you to have troubles falling asleep.
SLEEP WITH ME Instead of counting sheep, we therefore offer you a skill that will foster relaxation when you lay in bed sleepless. You don’t have to look at your bright phone screen, you simply say: “Alexa, play sleep meditation” and our specially produced sleep meditation (guided meditation) session takes off and brings you to the land of dreams. No long intro, you get a direct gentle meditation that puts you to sleep.
PREMIUM At the moment we offer only one meditation for users of our free skill. Hit us up if you are interested in more meditations and your own individual background sounds to help you fall asleep.
CONTACT US Please contact us with feedback or if you experience any issues at: firstname.lastname@example.org
DISCLAIMER This tool does not provide medical advice, and is for informational and educational purposes only, and is not a substitute for professional medical advice, treatment or diagnosis. Call your doctor to receive medical advice. If you think you may have a medical emergency, please dial your local emergency response phone number.
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Top reviews from the United States
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Reviewed in the United States on September 13, 2021
i am a type a person for sure. i find myself clenching my jaw often and not even noticing until it hurts or i try to relax. this meditation helps me to relax and i love that it goes body part by body part. helps a person like me a lot!
I’ve been using this every night for the past two weeks and I’ve never heard the end because it always does the trick! I’ve been trying to find out where to hear more from this guy, his voice is so soothing!!
Reviewed in the United States on December 23, 2018
if you like audio content to fall asleep (podcasts etc) this is a great alternative. really enjoyed focussing on the voice and meditative background music. but never made it further in than maybe 5 mins as I've always dosed out quickly ;)
My 4.5 year old was really fighting sleep, despite being exhausted. She was overstimulated, overtired, grumpy... I started this meditation and she immediately became calm and was asleep before it ended.