"Be your own boss!"
This program is great! I love that each day is mapped out including the meals if you include the nutrition program in your purchase (I highly recommend it). The 4 week pre-training is a must for those of us who haven't been active for a while. The whole program is really worth it and really works if followed. That's the key, though, you actually have to do it! Since I have been following the program, I have lost a couple of inches off of my waist, and seen my total cholesterol plunge by 46 points! I'm 50 years old, post-menopausal, have had hip surgery, and work in a completely sedentary job. This program is making a huge difference in my fitness and overall well being. I love being my own BOSS!