About the Author

Liza J. Alvarado is a Licensed Professional Counselor. She is passionate about providing clients the education and support they need in order to improve their emotions and behavior. Liza’s professional goal is to help as many people as possible understand that they have the power to take control of their mental health. Mental health is the foundation to living a fulfilling life. Liza practices a holistic approach where a person’s relationships, physical health, environment and spirituality are considered. A lifelong learner, Liza J. Alvarado is mindful that everyone learns differently. Therefore, she enjoys educating individuals about mental health through different methods.

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