- File Size: 687 KB
- Print Length: 118 pages
- Publisher: Thunder ediciones (May 31, 2011)
- Publication Date: May 31, 2011
- Sold by: Amazon Digital Services LLC
- Language: English
- ASIN: B0053TRGU0
- Text-to-Speech: Enabled
- Word Wise: Not Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #792,087 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
|Digital List Price:||$5.99|
Save $0.72 (12%)
The testosterone book. How to increase your testosterone 100% naturally: The truth about what works to increase your testosterone. Scientifically proven, with the most in-depth research. Kindle Edition
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The author is likeable, just seems very young, and perhaps at a disadvantage using English. My gratitude that he compiled this information and made it available, inexpensive as it is. The length is appropriate to the information covered. You can spend far more for far less.
I would buy it again.
I've purchased several other books on the subject and this is the only one that covers all the bases. I'm totally opposed to using hormone-replacement-therapy (HRT) because of the side effects and risks, and because that is merely treating a symptom and not treating the root of the problem. Some other books are all about taking hormone supplements and prescription drugs. This one isn't. The root of the problem for most people is diet, exercise, lifestyle, and exposure to estrogenic substances. Fix those and you'll fix your testosterone.
At 51 years old I had to work hard to get my mojo back, but I did so without drugs and improved many other aspects of my health at the same time. I follow a Paleo-type diet now, which I studied extensively from other sources aside from the recommendations in this book. Testosterone is just one more reason to do so. My diet along with proper exercise, lifestyle choices, a few selected supplements, and changing to natural personal products without estrogenic chemicals, has changed my life. It works.