- File Size: 323 KB
- Print Length: 65 pages
- Publisher: OrzolaPress (October 11, 2013)
- Publication Date: October 11, 2013
- Sold by: Amazon.com Services LLC
- Language: English
- ASIN: B00BFIFV5U
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Lending: Enabled
- Amazon Best Sellers Rank: #1,759,672 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
The ultimate ABS DIET - Reduce two sizes in three weeks (Look GREAT Book 1) Kindle Edition
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However, the meal plan section does not include enough vegetables. 5 to 6 servings a day is optimal. Most veggies are low calorie and help keep you feeling full while at the same time providing your body with lots of vitamins and minerals.
Second, the only thing to flatten your belly would be to reduce the fat content of your body, increase your lean muscle (so you're not "fat skinny") and get to your optimal weight.
Third, while he discusses the minor role of heredity in a slow metabolism, he ignores disease and medications that can make it very difficult for some people to lose weight. Some of us have to work very hard to lose each pound. Diseases such as diabetes play havoc on your metabolism and you must work to repair the metabolism first. Medications like statin drugs and anti-depressants can cause weight gain, so you need to burn more calories to counter attack these meds since you can only reduce your calorie intake so much (BARE minimum 1200 cals for women and 1500 cals for men).