Feeling stressed?
Want better mental health?

Stimulating the Vagus nerve can help improve mental health, rapidly reduce anxiety and it can cure trauma.

If you have:

• Epilepsy
• Post-traumatic stress disorder (PTSD)
• Anxiety or Stress
• Anger issues

Then you should consider learning how to stimulate the Vagus nerve for yourself!

The Vagus nerve can have “tone”. The higher the tone of the Vagus Nerve, the better and more quickly your body can relax after stressful situations. Scientific research has shown that the higher your Vagal tone, the better mental health you will have!

This book will show you step by step how to stimulate the Vagus Nerve for Better Mental Health and how to increase the tone of your Vagus Nerve!

In this book you will learn:

• Basics of dealing with the Vagus Nerve
• How to stimulate the Vagus Nerve naturally and multiple ways of stimulation.
• Additional benefits of Improving tone for your Vagus Nerve
• Fundamentals of improving Vagal Tone.
• How you can increase your Vagal Tone.
• How to stimulate the Vagus Nerve to deal with trauma recovery.
• How to stimulate the Vagus Nerve to deal with anxiety disorders.
• How to stimulate the Vagus Nerve to deal with epilepsy disorders.
• Fundamentals of Vagus Nerve Malfunction.
• Dealing with autism
• How to utilise Brain control to improve sleep
• How chiropractic care can promote Vagal tone.
• Exercises to reduce anxiety
• Fundamentals of polyvagal theory

So, press the little “Buy Now” button to obtain access to this amazing book.
Learning how to maintain and improve the health of your Vagus Nerve can help provide a cure for an anxiety disorder and can help rapidly improve your mental health.

Are you over 50 and want to lose weight easily and effortlessly?

Do you want to become slimmer while still being able to eat your favourite foods?
Welcome to the KETO diet!

This book will teach anyone over 50 how to lose weight using the keto diet. This book is perfect for those over 50. It will provide you with actionable advice that will help you

• Lose Weight
  
• Eat better
• Cure common health problems that many seniors have!
  

Written especially for over 50’s, this book will hold your hand and guide you through the amazing Ketogenic diet.

This book will teach you:

• Why the Keto Diet is highly effective for those over 50!
  
• How the keto diet can boost mental health
• How to overcome common Keto diet hurdles (such as Keto flu and bad breath).
• What are Ketones?
• Over 50 recipes for easily made healthy meals!
• How you can achieve ketosis!
• What foods you can and cannot eat when attempting the Keto diet.
• Whether you should limit sugars and grains…
• A basic 3-week Keto Diet Meal plan!
• About Hyperbaric Oxygen Therapy. What is it? Benefits?
• How to deal with Obesity with the Keto Diet.
• The Keto diet for beginners.
  

This book will also teach you about...

• Cardio exercises.
  
• Yoga!
• Circuit training.
  

Become a fitter and healthier you! Be able to eat the foods you want while being able to lose weight! All you must do is press that “buy now” button, and the book is yours!

Are you dealing with Kidney health problems?

Dealing with a poor kidney can be tough!

Experts say that the main cause of Kidney health problems is often Renal disease.
Luckily for you, a great way to repair your kidney is to have a low sodium Renal diet.
However, following a renal diet isn’t easy!
Many people struggle when starting the renal diet.

In fact, most people that start the renal diet quit!
Why? It’s simple.

There are very few resources that provide a guide developed specifically, for the renal diet.

That’s why Rachele worked so hard to develop this amazing book.

The chapters:

• Chapter 1: What Is the Renal Diet?
  
• Chapter 2: Healthy Lifestyle Benefits of the Renal Diet
• Chapter 3: Understanding Kidney Disease
• Chapter 4: The function of Sodium in the body
• Chapter 5: The function of Potassium in our body
• Chapter 6: The role of Phosphorus in our body
• Chapter 7: A Kidney-friendly Lifestyle
• Chapter 8: Things You Should Know Before starting a Renal Diet
• Chapter 9: Food that Can Be Eaten in the Renal Diet
• Chapter 10: Managing the Renal Diet When You Are  Diabetic
• Chapter 11: Dishes that a Renal patient can order at any restaurant
• Chapter 12: Having Right Attitude and Mindset when on the Renal Diet
  
• RENAL DIET RECIPES (over 60 recipes!)
  

This book is the Go-To renal diet Manual

This book will go over:

• The fundamentals of the Renal Diet.
  

• An in depth look at what causes Kidney Disease.

• How to develop a kidney-friendly lifestyle.

• What you NEED to know before you start a Renal Diet!

• Foods that Can Be Eaten on the Renal Diet

• How to Manage the Renal Diet When You Are Diabetic.

• What to order at a restaurant when you’re on the Renal Diet

• How to maintain the Renal Diet
  

Plus, Amazingly tasty Renal Diet recipes. You’ll love them and your body will thank you for eating them!

These recipes were picked specifically to maximise the health of your kidneys!
This guide is extremely easy to follow. Anyone can do it! It doesn’t matter if you don’t have any cooking experience!

Mastering this diet can bring massive rewards for health, wellness and an overall higher quality of life.

Bon Appétit!

Are you tired of the traditional methods of healing?

Of buying remedies from the local pharmacy or from a doctor. These artificial remedies are recommended to us, but these health products come with some disadvantages…

• They’re too ineffective.
  

• They’re too expensive.
  

• They often have bad side effects.

At first, I believed that these man-made concoctions were the only solution for my health problems.

I was wrong!
There is an ancient healing system known as Ayurveda that can cure common illnesses and ailments 100% naturally! It was first discovered from India more than 5,000 years ago and it works like magic!
The benefits of Ayurveda remedies are substantial.

Ayurveda medicine can help you:

• Cure your diabetes.
  

• Cure your Irritable Bowell Syndrome (IBS).

• Reduce pain from arthritis.

• Improve your blood pressure.

• Build up your immune system.

• Reduce your stress levels and anxiety.

• Cleanse your body of impurities.

• Lose weight quickly!

• Balance your hormones.

• Reduce chances of diseases.

• Cure insomnia. (You need your beauty sleep!)

• Better complexion of the skin.

• Reduce your frequency of illnesses!

The author will guide you to better health with Ayurveda. The book is beginner friendly and the advice is fool proof. Anyone can use the tips mentioned in this book to achieve amazing health benefits!

This Ayurveda manual will show you step by step how you can get started with the Ayurveda system Today!

Isn’t it time that you investigated taking natural health remedies? There are tonnes of health benefits and it doesn’t cost a lot to take into action.

Are you a sufferer of acid reflux that is a constant irritation?
Do you want to prevent it from recurring and then eliminate it for good, without the need for medication?
This book holds the answers for you!

Acid reflux is a common enough problem that many people suffer from, that is usually caused by stomach acid rising into the oesophagus. It can be unpleasant, irritating and even painful and if you suffer from it regularly it can have a detrimental impact on your daily life. Dealing with acid reflux often involves taking medication, but there are other ways to tackle the problem Inside this book, Acid Reflux, Habits & Diet: Understand What Gastric Reflux is (Heartburn, GERD and LPR etc.), How to Prevent and Eliminate it Forever with Good Habits and Healthy Meals, you can find a more natural remedy, with chapters that include:

• The causes of acid reflux
  

• The myths that surround it

• Available treatments

• How exercising could help

• Acid reflux and bad breath

• The definition of heartburn

• Treatment for persistent indigestion

• A one week acid reflux meal plan

• And lots more…
  

Acid reflux can be a complex issue and as we are all different there is not usually one cure for all. What is certain, however, is that treating acid reflux with a change of diet and habits is a crucial step in reducing and then eliminating this chronic problem for good.
Get a copy of Acid Reflux and see how some small changes could make a big difference!

A message for anyone trying to achieve success with the Keto diet!

The Keto diet is amazing! It can help you both lose weight and gain muscle fast!
However…

The Keto diet can be difficult to follow. Many people who try the Keto diet fail. Here’s why Many people struggle with finding the right type of bread for Keto.

These two books will teach anyone how to lose weight using the keto diet. It will provide you with actionable advice that will help you.

Keto Diet After 50 will also teach you about...

• Lose Weight
  

• Eat better

• Cure common health problems that many seniors have!
  

And more…

• Why the Keto Diet is highly effective for those over 50!
  

• How the keto diet can boost mental health

• How to overcome common Keto diet hurdles (such as Keto flu and bad breath).

• What are Ketones?

• Over 50 recipes for easily made healthy meals!

• How you can achieve ketosis!

• What foods you can and cannot eat when attempting the Keto diet.

• Whether you should limit sugars and grains…

• A basic 3-week Keto Diet Meal plan!

• About Hyperbaric Oxygen Therapy. What is it? Benefits?

• How to deal with Obesity with the Keto Diet.

• The Keto diet for beginners.

• Cardio exercises.

• Yoga!

• Circuit training.
  

Written especially for over 50’s, this book will hold your hand and guide you through the amazing Ketogenic diet.

And, in the second book, Keto Bread, will show you how to create delicious yet healthy breads and desserts such as:

• French Keto Breads.
  

• Sour dough Keto breads.

• DIY Keto Hamburger buns!

• Healthy Cookie Dough (TASTY!)

• Healthy Yogurt cheesecake.

• Delicious pretzel bites that help fight off hunger!

• Multiple cookie recipes!

• Christmas Keto breads from Italy (panettone)!

• Healthy Coconut flavoured Croissants!
  

Keto Bread will go over:

• What you NEED to know before baking Keto bread.
  

• What you should know about Keto bread if you have diabetes.

• How Keto bread can lower blood sugar levels.

• Why baking Keto bread, yourself can help you save money. (IMPORTANT)

• The truth about White Keto bread revealed!

• An overview of French style Keto bread.

A message for anyone trying to achieve success with the Keto diet!

The Keto diet is amazing! It can help you both lose weight and gain muscle fast!

However…

The Keto diet can be difficult to follow. Many people who try the Keto diet fail. Here’s why Many people struggle with finding the right type of bread for Keto.

Most breads are not Keto friendly.  Many Keto bread recipes are bland and not tasty at all!
Plus, purchasing bread for the Keto diet can be extremely expensive!

Luckily for you, this book has been expertly crafted by Rachele Parkesson for all Keto lovers!

This book is extremely useful for anyone that wants to experience success with the ketogenic diet.
All the bread recipes are simple to follow and are extremely tasty!

This book will show you how to create delicious yet healthy breads and deserts such as:

• French Keto Breads.
  

• Sour dough Keto breads.

• DIY Keto Hamburger buns!

• Healthy Cookie Dough (TASTY!)

• Healthy Yogurt cheesecake.

• Delicious pretzel bites that help fight off hunger!

• Multiple cookie recipes!

• Christmas Keto breads from Italy!

• Healthy Coconut flavoured Croissants!
  

In addition to the recipes, this book will give you a fantastic overview of how baking Keto breads can transform your health forever!

This book will go over:

• What you NEED to know before baking Keto bread.
  

• What you should know about Keto bread if you have diabetes.

• How Keto bread can lower blood sugar levels.

• Why baking Keto bread yourself can help you save money. (IMPORTANT)

• The truth about White Keto bread revealed!

• An overview of French style Keto bread.
  

• The best Keto bread baking preparation methods!
  

All you must do is press that “buy now” button, and the book is yours!

A message for anyone who deals with inflammation issues.

The author has worked hard to provide you the knowledge which will help cure you of illnesses caused by Inflammation.

If you have any of the following...

• Joint Pain.
• Diabetes.
• Menstrual Issues.
• Irritable Bowel Syndrome (IBS).
• Irritable Intestinal Syndrome (ISS).
• Sciatica
• Nail Fungus issues.
• Kidney Disease.
• Pain from Arthritis.

...Then this book can help you!

This book will cover:

• How YOU can prevent inflammation.
• Symptoms of inflammation that you should look out for
• The basics of the anti-inflammatory diet.
• How to get started on the Anti-Inflammatory Diet!
• Why most diets fail long term.
• How YOU can make your diet sustainable!
• Fruits and Vegetables full of antioxidants.
• How to know if you have Chronic Inflammation.
• How to reduce joint pain with an anti-inflammatory diet.
• Anti-Inflammatory super foods!
• How YOU can slow ageing.
• Anti-ageing diets.
• How to cure Sciatica with an anti-inflammatory diet.
• How the anti-inflammatory diet can help cure Irritable Bowel Syndrome (IBS)
• How the anti-inflammatory diet can help cure Irritable Intestinal Syndrome (IIS)
• How the anti-inflammatory diet can help handle Nail fungus.
• What to eat at Breakfast?
• The effect of Inflammation on diabetes.  
• Creating a lifestyle to deal with inflammation.
• How the anti-inflammatory diet can deal with arthritis.
• Biggest challenges to overcome when first starting the anti-inflammatory diet.

Mastering this diet can help you deal with diseases the natural way!
If you want to obtain this amazing knowledge all you must do is press the “Buy Now” Button.
See you on the other side!